It's been a great couple of weeks. I feel like I am in a routine. With only working out two days a week with this program, I am finding value in working out over the weekends. My muscles are occasionally sore, but it feels good. I have always been a runner and have never worked out my legs. I am really learning the value to a leg work-out. Overall, I am excited about my work-outs and I continue to look forward creating a good foundation for my goals.